Guided kindness-based meditations in general, including loving-kindness and compassion meditation, enhance empathy, perspective taking, and self–other discrimination (Mascaro et al., 2015).

It is also effective for those experiencing PTSD symptoms (Kearney et al., 2013) and loss of meaningful connection, such as the bereaved and those recovering from addictions (Graser & Stangier, 2018 Hofmann et al., 2011). LKM is effective at countering harsh inner criticism (Shahar et al., 2015) and high expectations of others (Feliu-Soler et al., 2017). Other guided meditations such as loving-kindness meditation (LKM) and self-compassion meditation are effective methods of emotional regulation (Feliu-Soler et al., 2017) that can also enhance prosocial feelings (Bankard, 2015) and improve a sense of connectedness (Fredrickson et al., 2008). Mindfulness meditation has positive effects on health and wellbeing in several areas, including stress management (Davis & Hayes, 2012) and preventing relapse in those with depression and anxiety (Keng et al., 2011). Guided meditation can be a valuable adjunct to therapy and counseling by providing a client with a sense of containment between sessions. How Can Guided Meditation Help Your Clients? Silent meditation can be practiced in groups and alone guided meditation is always offered in the context of a relationship, even if that relationship is with an app or online audio or video. Meanwhile, silent meditation is generally recommended for seasoned meditators who have internalized previous meditation instructions and can now practice the techniques above without guidance. They may include specific types of movements or activities conducted in a meditative way. They can also include reciting mantras, expressing aspirations aloud, or chanting. Guided meditations can include oral instructions about meditation posture, attention to the breath, body scanning techniques, and guided imagery or visualization. Guided meditation can be very useful for keeping meditators on track during meditation. Typically, guided meditation is necessary for beginners, but seasoned meditators may also benefit from refreshing their practice by relaxing into a guided session with a beginner’s mind (Suzuki, 1970). Guided meditation involves a relationship between a teacher, who guides the meditation using oral instructions, and the student, who is listening to learn meditation (Suzuki, 1970). 5 Telehealth Tips for Meditation Through Zoom.How Can Guided Meditation Help Your Clients?.

Exercise for relaxation